Women’s group training
join us for a class!
Beyond Adaptation is here to educate and inspire you to continue your journey in a safe space.
The goal of this workout series to
• improve the mind-muscle connection and body awareness
• address muscle imbalances
• dial in good body mechanics and exercise technique
• Train General Physical Preparedness
• make you feel ACTIVATED and EMPOWERED to take on the rest of your day, not burnt to a crisp.
• Provide Guidance and Community
Minimal Equipment Workout using Bodyweight and Resistance Bands.
*RSVP below to get details about the exact meeting location.
**ALL FITNESS LEVELS ARE WELCOME!
AUDUBON PARK MARCH 2025 SCHEDULE
MONDAYS
6:00 AM EXPRESS FULL BODY CIRCUIT (45 MINUTES)
8:00 AM POWER YOGA: VINYASA (60 MINUTES)
9:30 AM FULL BODY CIRCUIT TRAINING (60 MINUTES)
SATURDAYS
8:00 AM POWER YOGA: VINYASA (60 MINUTES)
9:30 AM FULL BODY CIRCUIT TRAINING (60 MINUTES)
ALGIERS POINT MARCH 2025 SCHEDULE
WEDNESDAYS & SUNDAYS
9:00 AM FULL BODY CIRCUIT TRAINING (60 MINUTES)
CITY PARK APRIL 2025 SCHEDULE
TUESDAYS & THURSDAYS
6:00 AM EXPRESS FULL BODY CIRCUIT TRAINING (45 MINUTES)
7:45 AM POWER YOGA: VINYASA (60 MINUTES)
9:00 AM FULL BODY CIRCUIT TRAINING (60 MINUTES)
SATURDAYS
11:30 AM FULL BODY CIRCUIT TRAINING (60 MINUTES)
mobile personal training*
One-on-One Training
Includes: Mentorship,
Training Programmed SPECIFICALLY for YOU
Accountability & Support
Personalized Monthly Programming Sheet
Access to me via Text or Email for questions/advice
*The location where you wish to train must have adequate open floor space. (10’x10’ recommended per person)
I provide all the equipment necessary to get a great workout, but if you have equipment of your own that you would like to use we can incorporate that into the program.